Conversion Calculator

Amount of nutrients in 100 g (grams) of Tostada shells, corn.

Nutrient	Amount and Unit	Percentage
Water	3.32 g	3.32%
Energy (calorie)	474 kcal
Energy (joule)	1983 kJ
Protein	6.15 g	6.15%
Total lipid (fat)	23.38 g	23.38%
Ash	2.72 g	2.72%
Carbohydrate, by difference	64.43 g	64.43%
Fiber, total dietary	5.8 g	5.8%
Starch	55.4 g	55.4%
Calcium, Ca	76 mg	0.08%
Iron, Fe	1.53 mg
Magnesium, Mg	76 mg	0.08%
Phosphorus, P	203 mg	0.20%
Potassium, K	237 mg	0.24%
Sodium, Na	657 mg	0.66%
Zinc, Zn	1.23 mg
Copper, Cu	0.148 mg
Manganese, Mn	0.363 mg
Selenium, Se	2.2 µg
Thiamin	0.353 mg
Riboflavin	0.094 mg
Niacin	1.553 mg
Pantothenic acid	0.191 mg
Vitamin B-6	0.363 mg
Fatty acids, total saturated	7.011 g	7.01%
8:0 octanoic, caprylic fatty acid	0.014 g	0.01%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.029 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.132 g	0.13%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	5.967 g	5.97%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.729 g	0.73%
20:0 eicosanoic, arachidic fatty acid	0.088 g	0.09%
22:0 saturated fatty acid	0.026 g	0.03%
Fatty acids, total monounsaturated	7.217 g	7.22%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.054 g	0.05%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	7.086 g	7.09%
18:1 trans	0.032 g	0.03%
20:1 eicosenoic, gadoleic	0.046 g	0.05%
Fatty acids, total polyunsaturated	8.285 g	8.28%
18:2 undifferentiated	8.025 g	8.02%
18:2 t,t	0.131 g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.124 g	0.12%
18:3 n-3 c,c,c (ALA)	0.124 g	0.12%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Fatty acids, total trans	0.163 g	0.16%
Fatty acids, total trans-monoenoic	0.032 g	0.03%
Fatty acids, total trans-polyenoic	0.131 g	0.13%